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|
BROWN-BAG LUNCH SUGGESTIONS
Eating
away
from
home
doesn't
have
to
mean
eating
junk.
Here
are
some
ideas
for
healthy,
take
it
with
you
brown
bag
lunches.
|
Menu 1
|
Menu 2
|
|
Tuna fish/low-fat dressing/celery and alfalfa sprouts in
whole-wheat pita
Bean soup\saltines
Orange
Gingersnaps
Low-fat milk
|
Turkey/mustard/lettuce on whole-wheat bread
Fresh vegetables/low-calorie dressing for dipping
Grapes
Fig Newtons
Low-fat milk
|
|
Menu 3
|
Menu 4
|
|
2
slices
vegetarian
pizza
Plum
Graham
crackers
Low-fat
milk
|
Lean meat chili/saltines
Low-fat cottage cheese/pineapple slices
Apple
Strawberry newtons
Iced tea
|
| Menu 5
|
Menu 6
|
|
Lean roast beef slice/horseradish or spicy mustard on rye
bread
Tossed vegetable salad/low-calorie dressing
pear Vanilla wafers
Low-fat milk
|
Chicken breast/low-fat dressing/tomato on whole-wheat bread
Low-fat cottage cheese
Peach
Animal crackers
Iced tea
|
|
Midday Snack Suggestions
|
| Fresh fruit or vegetables, Rice cakes/low-calorie w/ fruit
preserves, Vanilla wafers, Bagel, Pretzels, Microwave popcorn ("light"
low-fat), Gingersnaps, Animal crackers, Low-fat whole-grain crackers.
|
Find
more
life
balance.
Learn
about
the
Six
Dimensions
of
Wellness
Here
|
|
