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BROWN-BAG LUNCH SUGGESTIONS

Eating away from home doesn't have to mean eating junk.  Here are some ideas for healthy, take it with you brown bag lunches.

Menu 1

Menu 2

Tuna fish/low-fat dressing/celery and alfalfa sprouts in whole-wheat pita

Bean soup\saltines

Orange

Gingersnaps

Low-fat milk

 

Turkey/mustard/lettuce on whole-wheat bread

Fresh vegetables/low-calorie dressing for dipping

Grapes

Fig Newtons

Low-fat milk

 

Menu 3

Menu 4

2 slices vegetarian pizza

Plum

Graham crackers

Low-fat milk

 

 

Lean meat chili/saltines

Low-fat cottage cheese/pineapple slices

Apple

Strawberry newtons

Iced tea

 

Menu 5

Menu 6

Lean roast beef slice/horseradish or spicy mustard on rye bread

Tossed vegetable salad/low-calorie dressing

pear Vanilla wafers

Low-fat milk

 

Chicken breast/low-fat dressing/tomato on whole-wheat bread

Low-fat cottage cheese

Peach

Animal crackers

Iced tea

 

Midday Snack Suggestions

Fresh fruit or vegetables, Rice cakes/low-calorie w/ fruit preserves, Vanilla wafers, Bagel, Pretzels, Microwave popcorn ("light" low-fat), Gingersnaps, Animal crackers, Low-fat whole-grain crackers.

Find more life balance.  Learn about the Six Dimensions of Wellness  Here

 
 


 

 

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