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your progress with the Accu-Measure Body Fat Caliper.
Tracking your weight is not enough. (Muscle weighs more than fat)
|Body-for-LIFE Fitness Store
Body-for-Life by Bill Phillips.
Calculate your Daily Caloric Needs (may
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Healthier Eating: Tips for eating healthy on the go whether you are in a nice restaurant or a fast food joint. Also read tips on how to pack a Healthy Brown Bag Lunch
Exercise: An exercise program that is easy and fun to do.
Preventative Health Care See your physician regularly. Don't have one. Get help finding one. Search for a Dr. in your area here.
Phytoestrogens: The Natural Hormone Replacement Therapy
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