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Physical Dimension of Wellness

The physical dimension of wellness deals with all issues pertaining to your physical body. These include daily exercise (Cardiovascular, Strength, Flexibility), diet, and medical care. They also include the use and abuse of tobacco, drugs, and alcohol.  In this section we will provide tips for adding a healthier diet and exercise to a busy life.

Exercises to Ease Back Pain:  Here are some simple exercises to help relieve this trouble spot!

Exercise MythsDon't fall prey to these common myths.

FlexibilityStretching is an essential part of any program. 

Exercise Equipment - Fitness equipment rated a Best Buy by Consumer Reports.  Equipment that can help you meet your fitness goals. 
Measure your progress with the Accu-Measure Body Fat Caliper.  Tracking your weight is not enough.  (Muscle weighs more than fat)
cover Body-for-LIFE Fitness Store

Body-for-Life by Bill Phillips.  
Are you ready to take the 
Body-for-Life Challenge, 2001? 
Get the tools you need to meet
your goals and track your progress. 

Calculate your Daily Caloric Needs (may load slowly the first time you enter-will load more quickly next time)

Healthier Eating
: Tips for eating healthy on the go whether you are in a nice restaurant or a fast food joint.  Also read tips on how to pack a Healthy Brown Bag Lunch

Exercise: An exercise program that is easy and fun to do.

Preventative Health Care  See your physician regularly.  Don't have one.  Get help finding one. Search for a Dr. in your area here.  

Phytoestrogens:  The Natural Hormone Replacement Therapy 


Back to Life Balance



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