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Square Breathing for Stress Relief

Life seems so full of stress!  There are times when you feel like you can't catch your breath.  The tension in the back of your neck just won't go away.  Thankfully, there is  a quick, easy technique to help you relax.  And you can do it anywhere !

Sit with your feet flat on the floor with hands relaxed on your lap.  

Close your eyes.  (If there are people around just relax your body and keep your eyes open.)  Then do the following:

  • While slowly counting to 3 take a slow deep breath in through your nose.
  • Hold it for 3 slow counts.
  • Let the breath out through your mouth for 3 slow counts.
  • Hold it for 3 slow counts.
  • Repeat 2-3 times.

You will be amazed at the power of this simple exercise.  You'll feel more relaxed in a matter of minutes !!

Kirsten Ross is mother of 2 sons, a Certified Personal Fitness Trainer and Certified Human Resource Professional.  She is dedicated to helping women achieve more life balance.  Visit to search for flexible work, find a job share partner or read informative articles.  You may also email her at




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